Welcome to your energy oasis.
KÅNA Training Club was built for those who want a LIFESTYLE that fuels their fire — learn to think, move, and eat like the highest version of yourself.
Members get exclusive access to built-out programs inspired by multiple training styles:
Strength, HIIT, Body-building, Athletic conditioning, and soon… Pilates.
Along with app features designed to keep you on track and accountable:
Drag and drop calendar
Daily habit tracker
Weights, sets, reps, and timers
PR tracker
Community group chat
Exclusive events and challenges
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The KÅNA Training Club App Membership was made for you if you are tired of not knowing what to do to get to your goals or how to even start but don’t need the extent of personalization, accountability, and 1-1 communication. This app was designed to give you a plan to help you every step of the way.
While both options are designed to help you lift stronger, move faster, and unlock your potential, 1-1 coaching is perfect for you if you are ready to go all-in and work personally with a coach.
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APP MEMBERSHIP
Get access to all our training Programs through the KÅNA Training Club App.
APP FEATURES — Meal and workout tracking, sync your calendar, meal inspiration, access to all future programs and challenges.
COMMUNITY SUPPORT GROUP — Interact with our coaches and other members, show support, get advice, or get help with form.
EXCLUSIVE EVENTS — Exclusive invites to KÅNA Training Club community events for Guam-based members.
1-1 COACHING
Everything that comes with the App Membership plus:
Personalized training program and progressions
Personalized nutrition plan, grocery lists, and coaching calls
1-1 weekly check-in calls
Personal communication and accountability
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Process payment and download the KTC App using the link sent to your email.
Fill out the consultation questionnaire sent to your inbox.
Choose a program under the kettlebell icon.
Schedule & log your workouts.
Connect your Apple Watch, Garmin, or Fitbit for easy tracking.
Interact with the community & get feedback from our other members and coaches.
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1-1 COACHING
Please fill out the application and schedule a call for more information.
APP MEMBERSHIP
MONHTLY MEMBERSHIP: $1 for your first 14 days then $30 (billed monthly)
APP FEATURES
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No more excuses. We’ll give you the plan, the tools, and the community to get you where you want to be. You just need to show up and dial in.
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In the next few months, we’ll be launching programs specific to your goals and members get full access to ALL of them.
Here’s a look into what’s coming:
ROOTS (April 2025)- A beginner-friendly strength program aimed at setting the foundation for you to get started in the gym
HOME (April 2025)- A 30-day at-home program made for those who don’t have much time or equipment but still want to get stronger, faster, and build muscle.
HYBRID (TBA)- For intermediate/advanced athletes who are ready to take their fitness to the next level. More info soon.
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Schedule your workouts directly on the app so you don’t miss a day.
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Track your meals, find new recipes, and get insight into fueling for performance.
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Demo videos and coaching cues to help you perform better and feel more confident in the gym.
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Track your weekly workouts, weights, reps, sets, progress pictures, and more.
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Get inspired by our KÅNA Training Club familia through our exclusive Whatsapp Community and in-person events.
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Seamlessly connect your favorite apps and trackers like Apple Watch, Garmin, and MyFitnessPal for even more insight into your health journey.
