håfa adai, I’m kia.

Let me tell you how this started.

I didn’t grow up with a lot of athletic talent, crazy genetics, or a rich family.

I grew up in Guåhan, a small Pacific Island, raised in a culture where we aren’t taught to prioritize our health or mind, especially as a woman.

We’re taught to put everyone else before ourselves.

At 17, I contracted bacterial meningitis while paddling (outrigger canoe) and nearly lost my life.

The doctors told me I would take 6-12 months to fully recover and I remember telling myself, “There is no way.”

Tryouts for the national team were in 2 months, so I forced myself to stand after 3 weeks bedridden, then to walk, and was off crutches in 1 month and back to the water.

From there, I recognized the power of my mind and taking full autonomy over myself. So I dove deeper into my love for fitness, my sport, all while juggling full time college courses and 3 jobs.

Please note all sales are final and non-refundable.

At 21, I got my Personal Training and Nutrition Coaching certification and devoted myself to learning how to use my mind to change both my body and my life. A few years later, I’ve finally created the coaching program I wish I had when I first started.

You don’t need the best plan or circumstances

you need to shift your identity.

not just a training program, a new WAY OF LIVING.

It’s time to be honest with yourself, when you hate who you see in the mirror, you feel powerless.

You feel stuck, like something is wrong with you, or like you need a magic answer.

That can end today.

You can decide for yourself, because no on is going to save you… but you.

In this program, I’ll teach you to build a mindset so powerful that you’ll never want to cycle back into old habits again.

Sign me up

WHAT YOU’LL LEARN INSIDE:

IDENTIFY LIMITING BELIEFS keeping you stuck in the same cycles.

AWARENESS STRATEGIES that rewire your mind to enjoy the process & keep going even when you lose motivation

ESTABLISH TRAINING & NUTRITION HABITS that support your long term goals and don’t lead to obsession or burnout

ACCOUNTABILITY & ADAPTABILITY through weekly check-in calls with your coach

SUSTAINABILITY PROTOCOLS to optimize your environment for long term results