Events
MAY 3, 2025
International Sports Center
Hagåtña, Guam
Let’s talk nutrition! Explore essential principles for fueling your body for optimal performance. This engaging session will cover topics such as understanding macronutrients, meal timing, and hydration strategies tailored to your training goals. Attendees will have the opportunity to participate in a Q&A session, allowing for personalized advice and insights. Discover the importance of intentional fueling and how to integrate these practices into your daily routine. Elevate your performance through nutrition—reserve your spot today and take a step towards achieving your fitness aspirations.
MEMBERS ONLY EVENTS
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TRACK SWEAT SESH
May 10
7:00-8:00AM
George Washington High School Track
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hiit sweat sesh
May 22
4:00-4:45PM
International Sports Center
High-Intensity Interval Training Class
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SUNRISE RUN
May 24
6:30-7:30AM
University of Guam
Community sunrise run.
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sunrise sweat sesh
May 31
7:00-8:00AM
Ypao Beach