Explore TRAINING
Programs that meet you where you are. Progress isn’t random, it’s built by structure and consistency.
PROGRAM OVERVIEW
ROOTS
8-week foundations program designed for beginner/intermediate lifters who want to:Build their foundation in the gym
Start following a structured strength program
Gain strength, build muscle, & improve mobility
30-for-30
4-week dumbbell-only program designed for all levels.Time-efficient full body sessions
Each session is 30 minutes or less
Full body training for progress on a time crunch
8UILT NOT BOUGHT
8-week hypertrophy program designed for intermediate/advanced lifters who want to:Progress from the ROOTS program & advance their training
Build muscle and improve overall body composition
ATHELITE STRENGTH + CONDITIONING
8-week strength & conditioning program designed for intermediate/advanced lifters who want to:Master key compound movements, build their overall capacity, move better, and feel stronger
A well-rounded mix of functional training, strength, mobility, and conditioning
Made to help you live better & stay resilient to life’s demands, starting with your body
INSIDE THE APPELITE PROGRAMMING
Choose the program that meets your goals and experience level. No more guessing.
INSIDE THE APPWEEKLY STRUCTURE
We always say, “A training session is a date with yourself.” Don’t cancel. Schedule every week ahead of time so you have one less thing to think about when you show up.
INSIDE THE APPREAL COACHING & ACCOUNTABILITY
Coaching and community at the tip of your fingers. Each member gets direct messaging access to our KÅNA Training Club coaches and a private community group to help you stay motivated and on track.
INSIDE THE APPTrack your progress as you go, upload progress pics, track your meals, and more. You can also integrate your favorite health trackers like Apple Watch, FitBit, and Garmin.
MORE FEATURES
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