it’s a lifestyle.
COACHING, ACCOUNTABILITY, AND COMMUNITY TO HELP YOU BECOME YOUR BEST VERSION.
Your potential is waiting.
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Intentional training
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real accountability
03
personalised nutrition
HOW IT WORKS
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No more excuses. You’ll have real coach holding you accountable and there when you need support.
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Built-out programs that meet you where you are and progress you forward.
Membership includes:
ROOTS
Beginner strength program aimed at setting your foundation and helping you establish consistency.
30-FOR-30
30-day at-home program made for those who don’t have much time or equipment but still want to get stronger, faster, and build muscle.
8UILT NOT BOUGHT
8-week hypertrophy program designed to help you build muscle and confidence.
ATHELITE
For intermediate/advanced lifters who are ready to take their endurance, strength, and power to the next level.
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Plan and schedule your workouts directly on the app so you don’t miss a day.
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Track your meals, find new recipes, and get insight into fueling for performance.
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Demo videos to help you perform better and feel more confident in the gym.
Track your weights, reps, sets, progress pictures, and more.
Seamlessly connect your favorite apps and trackers like Apple Watch, Garmin, and MyFitnessPal for even more insight into your health journey.
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Get inspired by our KÅNA Training Club familia through our exclusive in-app ommunity and in-person events.
