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Fear means go.

KÅNA TRAINING CLUB was designed to help you push your limits through mindset, movement, and nutrition. Our vision is to create connection through the daily pursuit of our limitless potential.

RECLAIM YOUR LIFE.

With the amount of information about health and fitness available online, it can be very frustrating to try to figure out who to trust or what to do to achieve your goals. KÅNA Training Club 1-1 Coaching was designed to guide you to reclaim your health, step into your autonomy. Together, we’ll go beyond calorie deficits and fitness trends and create real, sustainable change.

  • The KÅNA Training Club App Membership was made for you if you are tired of not knowing what to do to get to your goals or how to even start but don’t need the extent of personalization, accountability, and 1-1 communication. This app was designed to give you a plan to help you every step of the way.

    While both options are designed to help you lift stronger, move faster, and unlock your potential, 1-1 coaching is perfect for you if you are ready to go all-in and work personally with Coach Kia.

  • APP MEMBERSHIP

    • Get access to all our training Programs through the KÅNA Training Club App.

    • APP FEATURES — Meal and workout tracking, sync your calendar, meal inspiration, access to all future programs and challenges.

    • COMMUNITY SUPPORT GROUP — Interact with our coaches and other members, show support, get advice, or get help with form.

    • EXCLUSIVE EVENTS — Exclusive invites to KÅNA Training Club community events.

    1-1 COACHING

    Everything that comes with the App Membership plus:

    • Personalized training program and progressions

    • Personalized nutrition plan, grocery lists, and coaching calls

    • 1-1 weekly check-in calls

    • Personal communication and accountability

    1. Choose your membership option by clicking below.

    2. Process payment and download the KTC App using the link sent to your email.

    3. Fill out the consultation questionnaire sent to your inbox and schedule your on-boarding call (optional, dependent on availability)

    4. Choose a program: New programs will be dropping monthly.

    5. Schedule & log your workouts.

    6. Connect your Apple Watch, Garmin, or Fitbit for easy tracking.

    7. Interact with the community & get feedback from our other members and coaches.

  • 1-1 COACHING

    • Please fill out the application and schedule a call for more information.

    APP MEMBERSHIP

    MONHTLY MEMBERSHIP: $32 (billed monthly)

    QUARTERLY MEMBERSHIP: $75 (billed quarterly/save 20%)

    ANNUAL MEMBERSHIP: $270 (billed annually/save 30%)

APP FEATURES

  • No more excuses. We’ll give you the plan, the tools, and the community to get you where you want to be. You just need to show up and dial in.

  • In the next few months, we’ll be launching programs specific to your goals and members get full access to ALL of them.

    Here’s a look into what’s coming:

    ROOTS (April 2025)- A beginner-friendly strength program aimed at setting the foundation for you to get started in the gym

    HOME (April 2025)- A 30-day at-home program made for those who don’t have much time or equipment but still want to get stronger, faster, and build muscle.

    HYBRID (TBA)- For intermediate/advanced athletes who are ready to take their fitness to the next level. More info soon.

  • Schedule your workouts directly on the app so you don’t miss a day.

  • Track your meals, find new recipes, and get insight into fueling for performance.

  • Demo videos and coaching cues to help you perform better and feel more confident in the gym.

  • Track your weekly workouts, weights, reps, sets, progress pictures, and more.

  • Get inspired by our KÅNA Training Club familia through our exclusive Whatsapp Community and in-person events.

  • Seamlessly connect your favorite apps and trackers like Apple Watch, Garmin, and MyFitnessPal for even more insight into your health journey.

MONTHLY $32

BILLED EVERY MONTH

QUARTERLY $75

BILLED EVERY 3 MONTHS (SAVE 20%)

ANNUAL $270

BILLED EVERY YEAR (SAVE 30%)

  • Having workouts set up for you before you walk into the gym is so helpful. i am more confident and willing to push myself because i have kia as a great coach.

    Gabrielle G.

  • i liked the workout routines that were easy to navigate through the app.

    - BARB A.

  • BEEN HERE SINCE THE BEGINNING AND HAVE NOT SWITCHED UP FOR A REASON, BEEN SEEING PROGRESS SINCE DAY ONE.

    - ARISA R.

  • KIA WAS AMAZING TO WORK WITH ESPECIALLY WITH MY LIMITED MOBILITY AS A PERSON WITH DISABILITIES. SHE CRAFTED A PLAN SUITED SPECIFICALLY FOR MY NEEDS AND I ALWAYS FELT SAFE AND PRODUCTIVE UNDER HER GUIDANCE.

    - TONI B.

JOIN THE CLUB